It should come as no surprise to anyone that many of the foods we eat are harmful to our health. With all of the fats, sugar, preservatives, and chemicals added to processed foods these days, it’s no wonder that so many people have to contend with high cholesterol, hypertension, heart disease, diabetes, cancer, obesity, and any number of other prevalent medical conditions. What you may not know, however, is that the foods you eat can also contribute to premature aging. You probably don’t look at a hamburger or a bag of chips and think that they might cause wrinkles. And yet, according to nutrition expert Kimberly Snyder, this could be exactly what’s happening. In her audio book ‘The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy, and the Body You’ve Always Wanted’, she details just how your food is affecting your body and what you can do to eat your way to better health and a more beautiful exterior.
When you find out that Snyder caters to an A-list clientele, you might think one of two things: that she’s nothing more than a celebrity fame-seeker looking to capitalize on her exclusive contact list, or that she really knows what she’s doing since these people have the money to pay for the best of the best when it comes to health and beauty services. Luckily, it’s the latter in the case of Kimberly Snyder, who delivers an audio book so steeped in a scientific knowledge of how our bodies process food that you might have some trouble sifting through it. And yet, serious listeners will no doubt appreciate the in-depth details she uses to back up her theories where nutrition is concerned.
For example, she is clearly in favor of vegetarian and vegan options, although she does say that opting for fish (rather than “land” meats) or cutting back to just 2-3 servings per week of meat in general is okay. Her reasoning is that certain food types, including fresh produce and non-animal products, are easier for our bodies to digest and absorb. And when we’re not wasting excess energy in the digestive process, that fuel can go towards healing bodily damage, which includes fighting the signs of aging (hence the beauty aspect of the overall detox process). Although the diet Snyder suggest is rather strict, and many will have trouble following it to the letter, she seems confident that it can help users to lose weight, combat common skin problems, and of course, improve overall health and wellness.
What’s really great about ‘Beauty Detox’ is that Snyder delivers more than just a general overview of her healthy eating plan. She also offers specific examples of what to eat, even providing recipes in some cases. Most people are willing to try every diet pill, exercise fad, and beauty product on the market. Our society’s “click here” mentality makes us crave instant gratification when it comes to health and beauty. But over time you’ve no doubt come to realize that there’s just no quick fix. So if you’re ready to make sustainable life changes that will deliver the youthful visage, increased energy, and level of health you crave, Snyder’s audio book could offer just the plan you’ve been seeking.